* Stretching exercises are not included in this list!

Variations Of Leg Curl With Towel

Leg Curl With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings
auxiliary muscles:Abductors, Calves
required:Dumbbell
optional:Fitness Mat
level:Easy
type:Strength
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Leg Curl With Dumbbell On Table

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings
auxiliary muscles:Abductors, Calves
required:Dumbbell, Table / Bench
optional:Workout Partner
level:Normal
type:Strength
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Sliding Leg Curl

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Lower Back, Adductors, Abductors, Calves
required:Towel
level:Hard
type:Strength
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Leg Curl, Standing

HumanmusclesStarting PositionExecution
muscle:Hamstrings
required:Backpack / Weight Cuffs
level:Easy
type:Strength
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Leg Curl With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings
auxiliary muscles:Abductors, Calves, Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors
required:Exercise Ball
optional:Fitness Mat
level:Hard
type:Strength
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Leg Curl With Partner

HumanmusclesStarting PositionExecution
muscle:Hamstrings
required:Workout Partner
optional:Bench
level:Normal
type:Strength
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Prone Leg Curl With Exercise Ball

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Adductors, Glutes
auxiliary muscles:Lower Back
required:Exercise Ball / Bench
optional:Fitness Mat
level:Normal
type:Strength
More exercise details