muscle: | Latissimus Dorsi, Trapezius, Deltoids, Teres Muscles |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Biceps, Hand Flexors |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength |
Latissimus Exercises / Lat Workouts At Home
muscle: | Teres Muscles, Rectus Abdominis, Trapezius, Latissimus Dorsi, Obliques |
---|---|
auxiliary muscles: | Biceps, Triceps, Lower Back |
required: | EZ Bar / Broomstick / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Triceps |
required: | Dumbbell / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
required: | Barbell |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Towel |
optional: | Backpack, Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Trapezius, Lower Back, Deltoids, Biceps, Triceps |
required: | Pull-up Bar |
level: | Challenging |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Lower Back, Biceps |
required: | Pull-up Bar |
optional: | Seat, Backpack |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Workout Partner |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Kettlebell / Dumbbell, Seat / Bench |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |