| muscle: | Teres Muscles, Hand Flexors, Hand Extensors, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Obliques |
| required: | Dumbbell |
| optional: | Bench, Seat |
| level: | Hard |
| type: | Strength |
Latissimus Exercises / Lat Workouts At Home
| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Biceps, Obliques, Hand Flexors |
| required: | Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Biceps, Hand Flexors, Hand Extensors |
| required: | Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Towel |
| optional: | Weight Cuffs, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Biceps |
| required: | Pull-up Bar |
| level: | Challenging |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Lower Back, Biceps |
| required: | Pull-up Bar |
| optional: | Seat, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Kettlebell / Dumbbell, Seat / Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Lower Back, Biceps, Hand Flexors |
| required: | Pull-up Bar |
| optional: | Seat, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Workout Partner |
| level: | Hard |
| type: | Strength |