* Stretching exercises are not included in this list!

Latissimus Exercises / Lat Workouts At Home

Bent Over Row With Core Twist And Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Deltoids, Teres Muscles
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Biceps, Hand Flexors
required:Kettlebell / Dumbbell
level:Hard
type:Strength
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Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Rectus Abdominis, Trapezius, Latissimus Dorsi, Obliques
auxiliary muscles:Biceps, Triceps, Lower Back
required:EZ Bar / Broomstick / Barbell
optional:Bench, Seat
level:Normal
type:Cardio
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Straight Arm Pullback With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Deltoids, Triceps
required:Dumbbell / Dumbbells (2)
level:Normal
type:Strength
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Meadow Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids
required:Barbell
level:Normal
type:Strength
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Door Pull-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Lower Back, Biceps, Deltoids, Hand Flexors
required:Towel
optional:Backpack, Weight Cuffs
level:Hard
type:Strength
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Gironda Sternum Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Hand Flexors, Trapezius, Lower Back, Deltoids, Biceps, Triceps
required:Pull-up Bar
level:Challenging
type:Strength
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Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Deltoids, Hand Flexors, Lower Back, Biceps
required:Pull-up Bar
optional:Seat, Backpack
level:Normal
type:Strength
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Inverted Row With Partner

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Deltoids
required:Workout Partner
level:Hard
type:Strength
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Row With Dumbbell, Leaning

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:Biceps, Hand Flexors
required:Kettlebell / Dumbbell, Seat / Bench
level:Normal
type:Strength
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Iron Cross / Kettlebell Crucifix

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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