Latissimus Exercises / Lat Workouts At Home

muscle:	Latissimus Dorsi
auxiliary muscles:	Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors
required:	Resistance Band / Towel, Seat
level:	Easy
type:	Strength - isometric

muscle:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis
required:	Towel
level:	Easy
type:	Strength - isometric

muscle:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Lower Back, Deltoids
required:	Nothing
optional:	Backpack, Weight Cuffs
level:	Hard
type:	Strength

muscle:	Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors, Trapezius
required:	Pull-up Bar / Broomstick
optional:	Backpack, Towel
level:	Normal
type:	Strength