| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Dumbbells (2) / Kettlebell |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
Kettlebell Exercises / Kettlebell Workouts At Home
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major, Trapezius |
| required: | Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Lower Back, Deltoids |
| required: | Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Trapezius |
| required: | Dumbbells (2) / Kettlebells (2), Seat / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Extensors |
|---|---|
| required: | Dumbbells (2) / Kettlebells (2), Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Latissimus Dorsi, Lower Back, Biceps, Deltoids |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors |
| required: | Dumbbell / Kettlebells (2), Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Biceps |
| required: | Kettlebell / Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |