| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
Kettlebell Exercises / Kettlebell Workouts At Home
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Latissimus Dorsi, Lower Back, Biceps |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Teres Muscles, Biceps, Hand Flexors, Hand Extensors, Latissimus Dorsi |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Pectoralis Major, Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Biceps, Trapezius, Hand Flexors, Teres Muscles |
| required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |