⇤ page: 4 of 6
exercises: 54
* Stretching exercises are not included in this list!

Kettlebell Exercises / Kettlebell Workouts At Home

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Deadlift, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Rectus Abdominis, Adductors, Obliques, Abductors, Quadriceps, Calves
required:Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Triceps Kickback, Single-Arm

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Skier Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength, Plyometrics, Cardio
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Bent Over Row With Core Twist And Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Lower Back, Rectus Abdominis, Biceps, Obliques, Hand Flexors
required:Dumbbell / Kettlebell
level:Hard
type:Strength
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Swing With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis
required:Kettlebell / Dumbbell
level:Normal
type:Strength, Cardio
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Halo / Around The World With Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Trapezius
auxiliary muscles:Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Goblet Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings
auxiliary muscles:Trapezius, Adductors, Lower Back, Glutes, Deltoids
required:Backpack / Medicin Ball / Dumbbell / Kettlebell
level:Normal
type:Strength
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Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hand Flexors, Hamstrings, Hand Extensors, Lower Back
auxiliary muscles:Quadriceps, Adductors, Abductors
required:EZ Bar / Kettlebell / Dumbbell / Barbell
level:Normal
type:Strength
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Russian Twist, Standing

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Deltoids, Rectus Abdominis, Trapezius
required:Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball
level:Easy
type:Strength, Cardio
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Bent Over Shrug

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Hand Flexors, Hand Extensors
required:Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
optional:Bench, Seat
level:Easy
type:Strength
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