| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Lower Back, Rectus Abdominis, Quadriceps |
| required: | Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
Kettlebell Exercises / Kettlebell Workouts At Home
| muscle: | Serratus Anterior, Deltoids, Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Trapezius, Hand Extensors |
| required: | Dumbbell / Stool / Kettlebell / Drink Crate / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Hamstrings, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major, Lower Back |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Hand Flexors, Hamstrings, Hand Extensors, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Barbell / EZ Bar / Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes |
| required: | Kettlebell / Dumbbell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Dumbbell / Kettlebell / Backpack |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps |
| required: | Kettlebell / Dumbbell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |