| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| required: | Towel |
| level: | Easy |
| type: | Strength |
Kettlebell Exercises / Kettlebell Workouts At Home
| muscle: | Triceps |
|---|---|
| required: | Workout Partner, Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Glutes, Rectus Abdominis |
| required: | Broomstick / Barbell |
| optional: | Exercise Ball, Towel, Seat |
| level: | Easy |
| type: | Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids |
| required: | Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Latissimus Dorsi, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Triceps |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Teres Muscles, Biceps, Triceps, Hand Flexors, Hand Extensors, Trapezius |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Bench, Seat, Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |