| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
Kettlebell Exercises / Kettlebell Workouts At Home
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Hamstrings, Trapezius |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors, Rectus Abdominis, Glutes, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Shins, Hamstrings |
| required: | Medicin Ball / Stool |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Hamstrings, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back |
| required: | Exercise Ball |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Trapezius, Obliques |
| required: | Stool / Exercise Ball / Seat / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Lower Back |
| required: | Table / Exercise Ball / Bench |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |