| muscle: | Hamstrings, Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back |
| required: | Nothing |
| optional: | Backpack, Seat, Broomstick |
| level: | Hard |
| type: | Strength |
Isometric Exercises For The Legs
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Obliques, Quadriceps, Hamstrings, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Triceps, Deltoids, Obliques, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Calves |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back, Glutes |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Lower Back, Obliques, Hamstrings, Glutes, Serratus Anterior |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors, Hamstrings, Calves, Glutes, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Shins |
| required: | Stool / Bench |
| optional: | Weight Cuffs, Kettlebell, Dumbbell, Dumbbells (2), Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hamstrings, Adductors, Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |