| muscle: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Barbell / Broomstick |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
Isometric Exercises For The Legs
| muscle: | Deltoids, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Glutes, Triceps |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Bench, Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Kettlebells (2), Weight Cuffs, Dumbbells (2) |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Lower Back |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Triceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbell, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |