| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat |
| level: | Hard |
| type: | Strength |
Isometric Exercises For The Legs
| muscle: | Glutes, Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Bench / Seat / Stool |
| optional: | Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Bench / Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Deltoids, Hand Flexors |
| required: | Barbell / EZ Bar, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Hamstrings, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles |
| required: | Workout Partner, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Glutes |
| required: | Nothing |
| optional: | Resistance Band, Weight Cuffs, Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Triceps, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Hard |
| type: | Strength |