muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat, Resistance Band |
level: | Easy |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Shins |
---|---|
required: | Nothing |
optional: | Seat, Exercise Ball |
level: | Easy |
type: | Strength |
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs, Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves, Lower Back, Rectus Abdominis |
required: | Bench / Seat, Barbell |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Seat, Backpack, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Deltoids, Pectoralis Major, Lower Back |
required: | Nothing |
optional: | Stool, Seat, Backpack, Bench |
level: | Hard |
type: | Strength |