* Stretching exercises are not included in this list!

Isometric Exercises For The Legs

Straight Arm Plank With Side Hip Abduction

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Hamstrings, Abductors
required:Nothing
optional:Fitness Mat, Resistance Band, Weight Cuffs
level:Easy
type:Strength
More exercise details

Toe Raise

HumanmusclesStarting PositionExecution
muscle:Shins
required:Nothing
optional:Seat, Exercise Ball
level:Easy
type:Strength
More exercise details

Glute Bridge With Thigh Squeeze

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Glutes
auxiliary muscles:Lower Back, Hamstrings
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
More exercise details

Floor Press With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2)
optional:Fitness Mat
level:Normal
type:Strength
More exercise details

Squat With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
More exercise details

T Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids
auxiliary muscles:Obliques, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis
required:Nothing
optional:Kettlebells (2), Dumbbells (2)
level:Hard
type:Strength
More exercise details

Hip Raise / Pulse Up

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Lower Back
required:Nothing
optional:Weight Cuffs, Dumbbell, Fitness Mat
level:Normal
type:Strength
More exercise details

Hip Thrust With Barbell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings
auxiliary muscles:Calves, Lower Back, Rectus Abdominis
required:Seat / Bench, Barbell
level:Hard
type:Strength
More exercise details

Diamond Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Deltoids, Rectus Abdominis, Serratus Anterior
required:Nothing
optional:Backpack, Fitness Mat, Seat
level:Normal
type:Strength
More exercise details

Triceps Extension Push-up / Sphinx Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Triceps
auxiliary muscles:Deltoids, Pectoralis Major, Lower Back
required:Nothing
optional:Backpack, Bench, Stool, Seat
level:Hard
type:Strength
More exercise details