muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Nothing |
optional: | Fitness Mat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Shins |
---|---|
required: | Nothing |
optional: | Seat, Exercise Ball |
level: | Easy |
type: | Strength |
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Obliques, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Nothing |
optional: | Weight Cuffs, Dumbbell, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Calves, Lower Back, Rectus Abdominis |
required: | Seat / Bench, Barbell |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Serratus Anterior |
required: | Nothing |
optional: | Backpack, Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Triceps |
---|---|
auxiliary muscles: | Deltoids, Pectoralis Major, Lower Back |
required: | Nothing |
optional: | Backpack, Bench, Stool, Seat |
level: | Hard |
type: | Strength |