muscle: | Adductors, Glutes, Quadriceps, Abductors |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Nothing |
optional: | Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2) |
level: | Normal |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors, Calves, Rectus Abdominis, Obliques |
required: | Nothing |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Hand Extensors, Teres Muscles |
required: | Seat |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Glutes, Pectoralis Major, Serratus Anterior |
required: | Towel |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids, Trapezius |
---|---|
auxiliary muscles: | Hand Extensors, Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
optional: | Bench, Seat |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Challenging |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Teres Muscles, Rectus Abdominis, Triceps |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Bench / Seat |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques |
required: | Bench |
optional: | Dumbbell, Kettlebell, Workout Partner |
level: | Challenging |
type: | Strength |