* Stretching exercises are not included in this list!

Isometric Exercises For The Legs

Saw Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes
required:Nothing
optional:Towel
level:Normal
type:Strength
More exercise details

Bent Over Balance Touch, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves
required:Nothing
level:Normal
type:Strength
More exercise details

Curtsy Lunge

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Glutes, Quadriceps, Abductors
auxiliary muscles:Hamstrings, Calves
required:Nothing
optional:Backpack, Kettlebell, Dumbbell, Medicin Ball, Kettlebells (2), Dumbbells (2)
level:Normal
type:Strength
More exercise details

Leg Curl, Standing

HumanmusclesStarting PositionExecution
muscle:Hamstrings
required:Backpack / Weight Cuffs
level:Easy
type:Strength
More exercise details

Slide Into Reverse Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:Triceps, Deltoids, Hamstrings, Calves
required:Towel
level:Hard
type:Strength
More exercise details

Crunch On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Exercise Ball
level:Easy
type:Strength
More exercise details

Dips Between Chairs - alternatively

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Hand Extensors, Teres Muscles, Deltoids
required:Seat
optional:Backpack
level:Normal
type:Strength
More exercise details

Sliding Alligator Crawl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Deltoids
auxiliary muscles:Pectoralis Major, Serratus Anterior, Trapezius, Lower Back, Glutes
required:Towel
optional:Backpack
level:Normal
type:Strength, Cardio
More exercise details

Bent Over Shrug

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:EZ Bar / Kettlebells (2) / Barbell / Dumbbells (2)
optional:Bench, Seat
level:Easy
type:Strength
More exercise details

Lunge On Tiptoes With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves, Glutes
auxiliary muscles:Hamstrings
required:Kettlebells (2) / Dumbbells (2)
level:Challenging
type:Strength
More exercise details