| muscle: | Adductors, Glutes, Quadriceps, Abductors |
|---|---|
| auxiliary muscles: | Calves, Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
| level: | Normal |
| type: | Strength |
Isometric Exercises For The Legs
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Hand Flexors, Hand Extensors, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Barbell / EZ Bar / Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major, Lower Back, Deltoids |
| required: | Table / Bench / Seat |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Dumbbells (2) / Barbell / Kettlebells (2) / EZ Bar |
| optional: | Bench, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves |
| required: | Bench / Seat |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |