muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves |
required: | Nothing |
level: | Normal |
type: | Strength |
muscle: | Adductors, Glutes, Quadriceps, Abductors |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Nothing |
optional: | Backpack, Kettlebell, Dumbbell, Medicin Ball, Kettlebells (2), Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Hamstrings |
---|---|
required: | Backpack / Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Teres Muscles, Deltoids |
required: | Seat |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius, Lower Back, Glutes |
required: | Towel |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids, Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | EZ Bar / Kettlebells (2) / Barbell / Dumbbells (2) |
optional: | Bench, Seat |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Challenging |
type: | Strength |