muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Calves, Rectus Abdominis |
required: | Nothing |
level: | Normal |
type: | Strength |
muscle: | Adductors, Glutes, Quadriceps, Abductors |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2), Backpack, Kettlebell, Medicin Ball, Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Triceps, Rectus Abdominis, Pectoralis Major |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques |
required: | Bench |
optional: | Kettlebell, Workout Partner, Dumbbell |
level: | Challenging |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Calves, Lower Back, Hamstrings |
required: | Bench / Seat |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Glutes, Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Calves, Triceps, Deltoids |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Hamstrings |
---|---|
required: | Backpack / Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
level: | Easy |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Hand Extensors, Teres Muscles, Deltoids |
required: | Seat |
optional: | Backpack |
level: | Normal |
type: | Strength |