* Stretching exercises are not included in this list!

Isometric Exercises For The Legs

Saw Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes, Trapezius
required:Nothing
optional:Towel
level:Normal
type:Strength
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Bent Over Balance Touch, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves
required:Nothing
level:Normal
type:Strength
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Curtsy Lunge

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Adductors, Abductors
auxiliary muscles:Hamstrings, Calves
required:Nothing
optional:Kettlebell, Dumbbell, Backpack, Kettlebells (2), Dumbbells (2), Medicin Ball
level:Normal
type:Strength
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Halo / Around The World With Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Trapezius
auxiliary muscles:Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Glute Bridge With Chair

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Lower Back, Hamstrings, Calves
required:Bench / Seat
optional:Fitness Mat
level:Normal
type:Strength
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Cliffhanger

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Lower Back, Obliques
required:Bench
optional:Dumbbell, Kettlebell, Workout Partner
level:Challenging
type:Strength
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Leg Curl, Standing

HumanmusclesStarting PositionExecution
muscle:Hamstrings
required:Backpack / Weight Cuffs
level:Easy
type:Strength
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Slide Into Reverse Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:Triceps, Deltoids, Hamstrings, Calves
required:Towel
level:Hard
type:Strength
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Crunch On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Exercise Ball
level:Easy
type:Strength
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Dips Between Chairs - alternatively

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Teres Muscles, Deltoids, Hand Extensors
required:Seat
optional:Backpack
level:Normal
type:Strength
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