muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes, Trapezius |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves |
required: | Nothing |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps, Adductors, Abductors |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Nothing |
optional: | Kettlebell, Dumbbell, Backpack, Kettlebells (2), Dumbbells (2), Medicin Ball |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Trapezius |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Bench / Seat |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques |
required: | Bench |
optional: | Dumbbell, Kettlebell, Workout Partner |
level: | Challenging |
type: | Strength |
muscle: | Hamstrings |
---|---|
required: | Backpack / Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
level: | Easy |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Teres Muscles, Deltoids, Hand Extensors |
required: | Seat |
optional: | Backpack |
level: | Normal |
type: | Strength |