muscle: | Triceps |
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required: | Dumbbell / Dumbbells (2) |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Lower Back, Rectus Abdominis |
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auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Obliques, Hamstrings |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques |
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auxiliary muscles: | Lower Back, Rectus Abdominis |
required: | Dumbbell / Kettlebell / Backpack |
level: | Easy |
type: | Strength |
muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
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auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
required: | Medicin Ball / Kettlebell / Dumbbell / Drink Crate / Stool |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques, Adductors |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Latissimus Dorsi, Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Calves |
---|---|
required: | Nothing |
optional: | Step, Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Dumbbells (2) / Barbell / EZ Bar |
level: | Normal |
type: | Strength |
muscle: | Quadriceps |
---|---|
auxiliary muscles: | Glutes, Hamstrings |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Trapezius, Biceps |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |