muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis |
required: | Dumbbell / Kettlebell / Backpack |
level: | Easy |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Pectoralis Major, Serratus Anterior, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Trapezius, Triceps, Hand Extensors |
required: | Dumbbell / Medicin Ball / Stool / Kettlebell / Drink Crate |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Adductors, Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
required: | Dumbbell / Dumbbells (2) |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Obliques, Hamstrings |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Latissimus Dorsi, Lower Back, Biceps, Deltoids |
required: | Kettlebells (2) / Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Calves |
---|---|
required: | Nothing |
optional: | Step, Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Barbell / EZ Bar / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Glutes |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |