muscle: | Obliques, Glutes, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis, Triceps |
required: | Nothing |
level: | Hard |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids |
required: | Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Dumbbell / Kettlebell, Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Adductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Lower Back, Hamstrings |
required: | Nothing |
optional: | Broomstick, Seat |
level: | Easy |
type: | Strength, Cardio |
muscle: | Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Abductors, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength |