* Stretching exercises are not included in this list!

Isometric Exercises For The Legs

Upright Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Biceps, Hand Flexors, Serratus Anterior
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Gironda Sternum Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Deltoids, Biceps, Triceps, Hand Flexors, Trapezius, Lower Back
required:Pull-up Bar
level:Challenging
type:Strength
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Decline Push-up

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Rectus Abdominis, Triceps
required:Seat / Exercise Ball / Bench
level:Hard
type:Strength
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Dips On The Floor

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors, Deltoids
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Lower Back, Biceps, Deltoids, Hand Flexors
required:Pull-up Bar
optional:Backpack, Seat
level:Normal
type:Strength
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Floor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Workout Partner
optional:Fitness Mat
level:Normal
type:Strength
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Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps, Serratus Anterior
required:Towel
optional:Backpack
level:Hard
type:Strength
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Snatch With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Hamstrings, Trapezius, Lower Back
auxiliary muscles:Teres Muscles, Quadriceps, Triceps, Glutes, Hand Flexors, Hand Extensors
required:Kettlebell / Dumbbell
level:Hard
type:Strength, Plyometrics
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Forward Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids, Rectus Abdominis
auxiliary muscles:Trapezius
required:Towel
optional:Backpack
level:Challenging
type:Strength
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Triceps Extension, Seated, Single-Arm

HumanmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors
required:Dumbbell, Bench / Seat
level:Normal
type:Strength
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