muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps |
required: | Towel |
level: | Normal |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Deltoids |
required: | Bench / Seat / Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Deltoids |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Pull-up Bar |
optional: | Seat, Backpack |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Triceps |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis |
required: | Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
---|---|
auxiliary muscles: | Hand Extensors, Triceps, Hand Flexors, Teres Muscles, Quadriceps, Glutes |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell, Bench / Seat |
level: | Normal |
type: | Strength |