muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Deltoids, Biceps, Triceps, Hand Flexors, Trapezius, Lower Back |
required: | Pull-up Bar |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps |
required: | Seat / Exercise Ball / Bench |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Deltoids |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Pull-up Bar |
optional: | Backpack, Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Barbell, Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Biceps, Triceps, Serratus Anterior |
required: | Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Hamstrings, Trapezius, Lower Back |
---|---|
auxiliary muscles: | Teres Muscles, Quadriceps, Triceps, Glutes, Hand Flexors, Hand Extensors |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Triceps, Pectoralis Major, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell, Bench / Seat |
level: | Normal |
type: | Strength |