| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Lower Back |
| required: | Seat / Bench |
| level: | Hard |
| type: | Strength |
Isometric Exercises For The Legs
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings |
| required: | Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Hand Extensors |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Hand Flexors, Deltoids |
| required: | Pull-up Bar |
| optional: | Seat, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Rectus Abdominis, Trapezius, Lower Back |
| required: | Medicin Ball / Backpack / Dumbbells (2) / Barbell / EZ Bar / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Obliques, Pectoralis Major, Quadriceps, Serratus Anterior, Teres Muscles, Latissimus Dorsi |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Biceps |
| required: | Dumbbells (2) / Dumbbell |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Obliques, Abductors, Calves, Quadriceps, Rectus Abdominis, Adductors |
| required: | Dumbbells (2) / Kettlebells (2) / Backpack / Medicin Ball |
| level: | Normal |
| type: | Strength |