| muscle: | Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Lower Back, Biceps |
| required: | Pull-up Bar |
| optional: | Backpack, Seat |
| level: | Hard |
| type: | Strength |
Isometric Exercises For The Legs
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Trapezius, Rectus Abdominis, Lower Back |
| required: | Backpack / Dumbbells (2) / Barbell / Medicin Ball / Kettlebells (2) / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major, Teres Muscles, Quadriceps, Serratus Anterior |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Biceps |
| required: | Dumbbell / Dumbbells (2) |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Quadriceps, Rectus Abdominis, Adductors, Obliques, Abductors |
| required: | Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Adductors, Abductors |
| required: | Towel |
| level: | Hard |
| type: | Strength |