muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Hand Extensors |
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auxiliary muscles: | Lower Back, Biceps, Hand Flexors, Deltoids |
required: | Pull-up Bar |
optional: | Backpack, Seat |
level: | Hard |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Obliques |
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auxiliary muscles: | Trapezius, Rectus Abdominis, Lower Back, Deltoids, Triceps |
required: | EZ Bar / Dumbbells (2) / Kettlebells (2) / Backpack / Medicin Ball / Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles, Trapezius |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Adductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Lower Back, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Obliques, Pectoralis Major, Quadriceps, Serratus Anterior, Teres Muscles, Latissimus Dorsi |
required: | EZ Bar / Dumbbells (2) / Barbell |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors |
---|---|
auxiliary muscles: | Biceps |
required: | Dumbbell / Dumbbells (2) |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Adductors, Rectus Abdominis, Obliques, Abductors, Quadriceps, Calves |
required: | Medicin Ball / Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Towel |
level: | Hard |
type: | Strength |