muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbell, Bench / Seat |
level: | Normal |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
required: | Bench, Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Obliques, Lower Back |
required: | Nothing |
optional: | Kettlebell, Backpack, Dumbbell, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
required: | Towel |
optional: | Weight Cuffs, Backpack |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell / Kettlebells (2), Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Calves, Adductors, Abductors |
required: | Nothing |
optional: | Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Glutes, Obliques |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Lower Back, Adductors, Abductors |
required: | Nothing |
optional: | Bench, Seat, Exercise Ball, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
required: | Towel |
level: | Normal |
type: | Strength |