| muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques |
| required: | Nothing |
| optional: | Seat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
| muscle: | Glutes, Adductors |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Rectus Abdominis |
| required: | Nothing |
| optional: | Backpack, Fitness Mat, Towel, Kettlebell, Medicin Ball, Dumbbell |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings, Shins |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Cardio |
| muscle: | Latissimus Dorsi, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |