| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Resistance Band, Weight Cuffs, Dumbbell, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back |
| required: | Nothing |
| level: | Challenging |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Abductors, Rectus Abdominis, Quadriceps, Hamstrings, Lower Back, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Backpack, Barbell, Fitness Mat, Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Obliques, Lower Back |
| required: | Nothing |
| optional: | Kettlebell, Backpack, Dumbbell, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Calves |
| required: | Nothing |
| optional: | Backpack, Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back, Abductors, Hamstrings, Trapezius |
| required: | Nothing |
| optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
| level: | Normal |
| type: | Strength, Cardio |