muscle: | Deltoids, Obliques, Hamstrings, Glutes, Triceps |
---|---|
auxiliary muscles: | Teres Muscles, Rectus Abdominis, Calves, Trapezius, Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Glutes, Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Trapezius, Deltoids, Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Glutes, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Abductors |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbells (2), Kettlebells (2), Weight Cuffs |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes, Lower Back, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major |
required: | Nothing |
optional: | Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids, Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength, Cardio |
muscle: | Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Obliques |
required: | Nothing |
optional: | Seat, Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |