muscle: | Triceps, Deltoids, Obliques, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Calves |
required: | Nothing |
optional: | Fitness Mat |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Deltoids, Obliques, Quadriceps, Hamstrings, Trapezius |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Adductors, Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Abductors |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2), Kettlebells (2) |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Abductors, Glutes, Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength, Cardio |
muscle: | Hamstrings, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Seat, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Glutes, Abductors |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |