| muscle: | Hamstrings |
|---|---|
| required: | Workout Partner |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
Free Weights Exercises At Home
| muscle: | Quadriceps |
|---|---|
| required: | Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors |
| required: | Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors, Rectus Abdominis, Glutes, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Lower Back, Shins, Hamstrings, Trapezius |
| required: | Stool / Medicin Ball |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back |
| required: | Exercise Ball |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Pectoralis Major, Obliques, Trapezius |
| required: | Stool / Seat / Exercise Ball / Bench |
| level: | Hard |
| type: | Strength |