| muscle: | Lower Back, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Free Weights Exercises At Home
| muscle: | Calves |
|---|---|
| required: | Barbell |
| optional: | Squat Rack / Squat Stand, Workout Partner, Step |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Seat, Bench |
| level: | Normal |
| type: | Cardio |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Barbell / EZ Bar |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Serratus Anterior, Teres Muscles, Quadriceps, Latissimus Dorsi, Trapezius, Pectoralis Major, Obliques |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps |
| required: | EZ Bar / Broomstick / Barbell / Dumbbells (2) |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |