Free Weights Exercises At Home

Front Squat With Barbell

muscle:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Adductors
required:	Barbell / EZ Bar
optional:	Squat Rack / Squat Stand
level:	Hard
type:	Strength

More exercise details

T-Bar Row

muscle:	Latissimus Dorsi
auxiliary muscles:	Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius
required:	Barbell
optional:	Towel
level:	Normal
type:	Strength

More exercise details

Triceps Extension / French Press, Underhand Grip

muscle:	Triceps
required:	Barbell / EZ Bar
optional:	Bench, Fitness Mat
level:	Normal
type:	Strength

More exercise details

Biceps-Curl With EZ Bar, Underhand Grip

muscle:	Biceps
auxiliary muscles:	Hand Flexors
required:	Barbell / EZ Bar
level:	Easy
type:	Strength

More exercise details

Shrugs With Barbell

muscle:	Trapezius
auxiliary muscles:	Hand Extensors, Hand Flexors
required:	Barbell / EZ Bar
level:	Easy
type:	Strength

More exercise details

Upright Row

muscle:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
required:	Backpack / Barbell / EZ Bar
level:	Normal
type:	Strength

More exercise details

Landmine Press, Half-Kneeling

muscle:	Deltoids
auxiliary muscles:	Triceps, Trapezius
required:	Barbell
level:	Normal
type:	Strength

More exercise details

Bent Over Twist With Broomstick

muscle:	Lower Back, Obliques
auxiliary muscles:	Rectus Abdominis, Glutes
required:	Barbell / Broomstick
level:	Normal
type:	Strength, Cardio

More exercise details

Triceps Extension / French Press, Overhand Grip

muscle:	Triceps
required:	Barbell / EZ Bar
optional:	Bench, Fitness Mat
level:	Normal
type:	Strength

More exercise details

Zercher Squat

muscle:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Hand Flexors, Adductors, Serratus Anterior, Trapezius, Lower Back, Deltoids, Rectus Abdominis, Biceps
required:	Barbell
optional:	Squat Rack / Squat Stand
level:	Hard
type:	Strength

More exercise details