muscle: | Biceps |
---|---|
auxiliary muscles: | Deltoids |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
Free Weights Exercises At Home
muscle: | Deltoids, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Rectus Abdominis, Triceps |
required: | Dumbbells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Deltoids, Biceps, Quadriceps, Hamstrings, Calves, Lower Back |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Biceps, Hand Extensors |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Extensors, Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |