muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
muscle: | Latissimus Dorsi, Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Biceps, Triceps |
required: | Towel |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Triceps |
required: | Dumbbells (2) / Barbell / EZ Bar |
optional: | Bench, Seat, Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Biceps, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis, Obliques |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Nothing |
level: | Easy |
type: | Strength - isometric |
muscle: | Deltoids, Rectus Abdominis, Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Pectoralis Major, Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius |
required: | Broomstick / Barbell |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Deltoids |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Triceps, Rectus Abdominis |
required: | Medicin Ball |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Obliques |
required: | Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |