| muscle: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
| muscle: | Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Trapezius, Teres Muscles, Biceps, Triceps, Hand Flexors |
| required: | Towel |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell / Dumbbells (2) / EZ Bar |
| optional: | Seat, Exercise Ball, Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Pectoralis Major, Trapezius, Rectus Abdominis |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Obliques, Hamstrings, Glutes, Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Calves, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Glutes, Triceps, Rectus Abdominis, Hamstrings |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Hamstrings, Glutes, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Triceps, Pectoralis Major |
| required: | Broomstick / Barbell |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |