| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Triceps |
| required: | Towel |
| level: | Normal |
| type: | Strength, Cardio |
Leg Exercises / Leg Workouts At Home Or At Gym
| muscle: | Lower Back, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors |
| required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Calves, Triceps, Pectoralis Major |
| required: | Workout Partner |
| optional: | Fitness Mat, Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Calves |
|---|---|
| required: | Nothing |
| optional: | Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Calves, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques, Hamstrings, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Triceps, Adductors, Trapezius, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Barbell |
| level: | Hard |
| type: | Strength |