| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| required: | Bench, Dumbbells (2) |
| level: | Normal |
| type: | Strength |
Back Exercises / Back Workouts At Home Or At Gym
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids |
| required: | Pull-up Bar |
| level: | Challenging |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Lower Back |
| required: | Pull-up Bar |
| optional: | Seat, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
|---|---|
| auxiliary muscles: | Hand Flexors, Glutes, Hand Extensors, Teres Muscles, Quadriceps, Triceps |
| required: | Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Kettlebell / Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Triceps, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Hand Extensors, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Lower Back, Biceps |
| required: | Pull-up Bar |
| optional: | Seat, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Obliques, Pectoralis Major, Serratus Anterior, Teres Muscles, Quadriceps, Latissimus Dorsi |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Quadriceps, Calves |
| required: | Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |