| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors, Trapezius, Quadriceps |
| required: | Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back, Deltoids |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Table, Broomstick |
| optional: | Bench, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Obliques, Hamstrings, Latissimus Dorsi |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius |
| required: | Nothing |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves |
| required: | Nothing |
| level: | Normal |
| type: | Strength |