| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Lower Back |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs |
| level: | Hard |
| type: | Strength |
Back Exercises / Back Workouts At Home Or At Gym
| muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Table / Bench |
| optional: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
| required: | Nothing |
| level: | Easy |
| type: | Cardio |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| required: | Resistance Band |
| optional: | Towel |
| level: | Easy |
| type: | Strength |