muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
Ab Exercises / Ab Workouts At Home Or At Gym
muscle: | Obliques, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Pectoralis Major, Lower Back |
required: | Kettlebell |
level: | Easy |
type: | Cardio |
muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Rectus Abdominis, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Obliques, Adductors, Lower Back |
required: | Nothing |
optional: | Backpack, Kettlebell, Dumbbell, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Glutes, Obliques |
---|---|
auxiliary muscles: | Adductors, Lower Back, Abductors, Trapezius, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs, Bench, Seat, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Pectoralis Major, Obliques, Glutes |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Quadriceps, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength - isometric |
muscle: | Obliques, Abductors |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |