⇤ page: 8 of 13
exercises: 123
* Stretching exercises are not included in this list!

Dumbbell Exercises / Dumbbell Workouts At Home

Back Forward

Wood-Chop With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis
required:Dumbbell / Kettlebell / Medicin Ball
level:Normal
type:Strength, Cardio
More exercise details

Bent Over Balance Row With Support, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes
required:Dumbbell / Kettlebell
optional:Seat
level:Normal
type:Strength
More exercise details

Vertical Internal Rotation With Dumbbell, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Teres Muscles
required:Dumbbell
optional:Fitness Mat
level:Easy
type:Strength
More exercise details

Alphabet / ABC With Medicine Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major
required:Dumbbell / Kettlebell / Medicin Ball
level:Normal
type:Strength, Cardio
More exercise details

Front Raise With Twist

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius, Triceps, Hand Flexors
required:Backpack / Medicin Ball / Dumbbell
level:Hard
type:Strength
More exercise details

Triceps Kickback, Single-Arm

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell / Kettlebell
level:Normal
type:Strength
More exercise details

Russian Twist, Standing

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Deltoids, Rectus Abdominis, Trapezius
required:Backpack / Kettlebell / Medicin Ball / Dumbbell / Exercise Ball
level:Easy
type:Strength, Cardio
More exercise details

Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Lower Back, Deltoids, Hamstrings, Glutes
required:Kettlebell / Dumbbell
level:Normal
type:Strength
More exercise details

Preacher Curl On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Exercise Ball, Barbell / EZ Bar / Dumbbells (2) / Dumbbell
level:Normal
type:Strength
More exercise details

Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Deltoids, Latissimus Dorsi, Teres Muscles, Triceps
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
More exercise details
Back Forward