⇤ page: 8 of 13
exercises: 123
* Stretching exercises are not included in this list!

Dumbbell Exercises / Dumbbell Workouts At Home

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Wood-Chop With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis
required:Medicin Ball / Dumbbell / Kettlebell
level:Normal
type:Strength, Cardio
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Bent Over Balance Row With Support, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back
required:Kettlebell / Dumbbell
optional:Seat
level:Normal
type:Strength
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Vertical Internal Rotation With Dumbbell, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Teres Muscles
required:Dumbbell
optional:Fitness Mat
level:Easy
type:Strength
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Front Raise With Twist

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Triceps, Hand Flexors, Pectoralis Major
required:Dumbbell / Backpack / Medicin Ball
level:Hard
type:Strength
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Alphabet / ABC With Medicine Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major
required:Medicin Ball / Dumbbell / Kettlebell
level:Normal
type:Strength, Cardio
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Triceps Kickback, Single-Arm

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Russian Twist, Standing

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Deltoids, Rectus Abdominis, Trapezius
required:Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack
level:Easy
type:Strength, Cardio
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Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back, Deltoids, Hamstrings, Glutes, Trapezius
required:Kettlebell / Dumbbell
level:Normal
type:Strength
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Preacher Curl On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Exercise Ball, Dumbbells (2) / Dumbbell / Barbell / EZ Bar
level:Normal
type:Strength
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Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Deltoids, Latissimus Dorsi, Triceps, Teres Muscles
required:Dumbbell, Exercise Ball / Bench / Stool
level:Normal
type:Strength
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