⇤ page: 7 of 13
exercises: 123
* Stretching exercises are not included in this list!

Dumbbell Exercises / Dumbbell Workouts At Home

Back Forward

Sumo Squat With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Glutes, Quadriceps, Hamstrings
auxiliary muscles:Abductors, Lower Back
required:Kettlebells (2) / Backpack / Dumbbells (2) / Drink Crate / Medicin Ball / Kettlebell / Dumbbell
level:Hard
type:Strength
More exercise details

Triceps Extension With Dumbbells, Lying

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell / Dumbbells (2)
optional:Bench, Fitness Mat
level:Normal
type:Strength
More exercise details

Wood-Chop With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Quadriceps, Hamstrings, Glutes, Lower Back
required:Dumbbell / Kettlebell / Medicin Ball
level:Normal
type:Strength, Cardio
More exercise details

Uneven Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Serratus Anterior, Deltoids, Pectoralis Major
auxiliary muscles:Triceps, Obliques, Trapezius, Hand Extensors, Rectus Abdominis
required:Drink Crate / Medicin Ball / Dumbbell / Stool / Kettlebell
level:Hard
type:Strength
More exercise details

Cross-Body Shoulder Raise, side lying

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
optional:Bench, Fitness Mat
level:Normal
type:Strength
More exercise details

Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings, Hand Flexors, Hand Extensors, Lower Back
auxiliary muscles:Quadriceps, Adductors, Abductors
required:EZ Bar / Kettlebell / Dumbbell / Barbell
level:Normal
type:Strength
More exercise details

Halo / Around The World With Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Trapezius
auxiliary muscles:Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles
required:Kettlebell / Dumbbell
level:Normal
type:Strength
More exercise details

Bent Over Balance Row With Support, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back
required:Kettlebell / Dumbbell
optional:Seat
level:Normal
type:Strength
More exercise details

Side Bend With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis
required:Kettlebell / Backpack / Dumbbell
level:Easy
type:Strength
More exercise details

Floor Pullover With Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:Kettlebell / Dumbbell
optional:Bench
level:Normal
type:Strength
More exercise details
Back Forward