⇤ page: 7 of 13
exercises: 123
* Stretching exercises are not included in this list!

Dumbbell Exercises / Dumbbell Workouts At Home

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Sumo Squat With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Adductors, Quadriceps
auxiliary muscles:Lower Back, Abductors
required:Backpack / Dumbbell / Kettlebells (2) / Medicin Ball / Dumbbells (2) / Drink Crate / Kettlebell
level:Hard
type:Strength
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Triceps Extension With Dumbbells, Lying

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell / Dumbbells (2)
optional:Bench, Fitness Mat
level:Normal
type:Strength
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Uneven Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Pectoralis Major, Serratus Anterior
auxiliary muscles:Obliques, Hand Extensors, Trapezius, Rectus Abdominis, Triceps
required:Medicin Ball / Kettlebell / Drink Crate / Dumbbell / Stool
level:Hard
type:Strength
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Cross-Body Shoulder Raise, side lying

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
optional:Bench, Fitness Mat
level:Normal
type:Strength
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Halo / Around The World With Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Triceps, Pectoralis Major, Lower Back, Teres Muscles, Rectus Abdominis
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes, Hand Flexors, Hamstrings, Hand Extensors
auxiliary muscles:Abductors, Quadriceps, Adductors
required:Barbell / EZ Bar / Kettlebell / Dumbbell
level:Normal
type:Strength
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Side Bend With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis
required:Dumbbell / Kettlebell / Backpack
level:Easy
type:Strength
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Floor Pullover With Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
required:Kettlebell / Dumbbell
optional:Bench
level:Normal
type:Strength
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Biceps-Curl With Front Raise

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Deltoids
auxiliary muscles:Hand Flexors, Pectoralis Major, Trapezius
required:Dumbbell
level:Normal
type:Strength
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Cross-Body Triceps Extension

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell
optional:Bench
level:Easy
type:Strength
More exercise details
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