⇤ page: 8 of 13
exercises: 123
* Stretching exercises are not included in this list!

Dumbbell Exercises / Dumbbell Workouts At Home

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Bent Over Balance Row With Support, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes
required:Kettlebell / Dumbbell
optional:Seat
level:Normal
type:Strength
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Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hand Flexors, Hamstrings, Hand Extensors, Lower Back
auxiliary muscles:Quadriceps, Adductors, Abductors
required:Barbell / EZ Bar / Kettlebell / Dumbbell
level:Normal
type:Strength
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Alphabet / ABC With Medicine Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius, Teres Muscles, Rectus Abdominis, Obliques
required:Medicin Ball / Dumbbell / Kettlebell
level:Normal
type:Strength, Cardio
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Front Raise With Twist

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius, Triceps, Hand Flexors
required:Dumbbell / Backpack / Medicin Ball
level:Hard
type:Strength
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Vertical Internal Rotation With Dumbbell, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Teres Muscles
required:Dumbbell
optional:Fitness Mat
level:Easy
type:Strength
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Triceps Kickback, Single-Arm

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Russian Twist, Standing

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Deltoids, Rectus Abdominis, Trapezius
required:Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell
level:Easy
type:Strength, Cardio
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Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Lower Back, Deltoids, Hamstrings, Glutes
required:Dumbbell / Kettlebell
level:Normal
type:Strength
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Lateral Raise On Incline Bench

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Serratus Anterior, Trapezius, Teres Muscles
required:Dumbbell, Bench
level:Normal
type:Strength
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Preacher Curl On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Exercise Ball, Dumbbell / Barbell / EZ Bar / Dumbbells (2)
level:Normal
type:Strength
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