| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbell |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
Dumbbell Exercises / Dumbbell Workouts At Home
| muscle: | Quadriceps, Hamstrings, Glutes, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Dumbbells (2) / Medicin Ball / Kettlebell / Dumbbell / Kettlebells (2) / Drink Crate / Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Dumbbells (2) |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Serratus Anterior, Deltoids, Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Trapezius, Hand Extensors |
| required: | Stool / Kettlebell / Drink Crate / Medicin Ball / Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Dumbbell / Kettlebell / Backpack |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major, Lower Back |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi |
| required: | Kettlebell / Dumbbell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell |
| optional: | Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Hand Flexors, Hamstrings, Hand Extensors, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Kettlebell / Dumbbell / Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |