| muscle: | Hamstrings, Glutes, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Medicin Ball / Dumbbells (2) / Drink Crate / Dumbbell / Kettlebell / Backpack / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
Dumbbell Exercises / Dumbbell Workouts At Home
| muscle: | Triceps |
|---|---|
| required: | Dumbbells (2) / Dumbbell |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Trapezius, Hand Extensors, Rectus Abdominis, Triceps, Obliques |
| required: | Medicin Ball / Drink Crate / Dumbbell / Stool / Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbell |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes, Hamstrings, Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors |
| required: | EZ Bar / Kettlebell / Dumbbell / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Lower Back, Teres Muscles, Rectus Abdominis |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Dumbbell / Kettlebell / Backpack |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps |
| required: | Kettlebell / Dumbbell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell |
| optional: | Bench |
| level: | Easy |
| type: | Strength |