| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| required: | Barbell / EZ Bar, Bench |
| optional: | Squat Rack / Squat Stand |
| level: | Normal |
| type: | Strength |
Deltoid Exercises / Deltoid Workouts At Home
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| required: | Bench, Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Trapezius |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Trapezius, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Glutes, Hand Extensors, Teres Muscles, Quadriceps |
| required: | Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids, Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Kettlebell / Dumbbell, Seat / Bench |
| level: | Normal |
| type: | Strength |