| muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Kettlebell / Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |
Deltoid Exercises / Deltoid Workouts At Home
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Serratus Anterior, Teres Muscles, Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back |
| required: | Dumbbells (2), Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior |
| required: | Dumbbells (2), Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Quadriceps, Serratus Anterior |
| required: | Nothing |
| level: | Hard |
| type: | Strength |