| muscle: | Rectus Abdominis, Obliques, Abductors, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Triceps, Quadriceps, Hamstrings, Deltoids |
| required: | Nothing |
| optional: | Weight Cuffs, Bench, Seat, Exercise Ball |
| level: | Normal |
| type: | Strength, Cardio |
Core Exercises / Core Workouts At Home
| muscle: | Hamstrings, Biceps, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Hand Flexors |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Trapezius, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Trapezius |
| required: | Medicin Ball / Backpack / Dumbbell / Exercise Ball / Kettlebell |
| level: | Easy |
| type: | Strength, Cardio |