| muscle: | Hamstrings, Glutes, Lower Back, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Triceps, Pectoralis Major, Serratus Anterior |
| required: | Broomstick / Barbell |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
Core Exercises / Core Workouts At Home
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Obliques, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Lower Back |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Broomstick / Barbell |
| optional: | Towel, Seat, Exercise Ball |
| level: | Easy |
| type: | Cardio |
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back, Deltoids |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Hamstrings, Biceps, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Hand Flexors |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Bench / Table |
| optional: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Pectoralis Major, Rectus Abdominis, Triceps |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings, Trapezius, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |