| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
Core Exercises / Core Workouts At Home
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques, Hamstrings, Glutes, Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Calves, Trapezius, Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back, Deltoids |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Hamstrings, Glutes, Lower Back, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Triceps, Pectoralis Major |
| required: | Barbell / Broomstick |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Lower Back, Rectus Abdominis |
| required: | Exercise Ball |
| optional: | Dumbbell, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |