| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
Core Exercises / Core Workouts At Home
| muscle: | Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Lower Back, Rectus Abdominis |
| required: | Exercise Ball |
| optional: | Dumbbell, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Obliques, Lower Back |
| required: | Bench / Stool / Seat / Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Quadriceps, Lower Back |
| required: | Barbell / EZ Bar / Broomstick |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Abductors, Rectus Abdominis, Glutes, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Shins, Hamstrings |
| required: | Stool / Medicin Ball |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Glutes, Trapezius, Lower Back |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Glutes, Rectus Abdominis |
| required: | Nothing |
| level: | Easy |
| type: | Cardio |