* Stretching exercises are not included in this list!

Core Exercises / Core Workouts At Home

Prone Cobra

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back
auxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Hamstrings
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
More exercise details

Reverse Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Deltoids, Rectus Abdominis, Hamstrings, Calves
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength - isometric
More exercise details

Russian Twist With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Teres Muscles
required:Barbell
optional:Towel
level:Normal
type:Strength
More exercise details

Serratus Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Serratus Anterior
auxiliary muscles:Hamstrings, Glutes, Trapezius, Lower Back
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
More exercise details

Straight Arm Plank

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Glutes
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
More exercise details

Plank With Leg Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis
auxiliary muscles:Trapezius, Obliques, Quadriceps, Hamstrings, Glutes
required:Nothing
optional:Weight Cuffs, Fitness Mat
level:Normal
type:Strength
More exercise details

Scissor Kick

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Quadriceps
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Easy
type:Strength
More exercise details

Side Plank

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Glutes
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
More exercise details

Turkish Get-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors
required:Nothing
optional:Kettlebell, Dumbbell, Workout Partner
level:Hard
type:Strength
More exercise details

Lower Body Russian Twist / Windshield Wiper

HumanmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
More exercise details