| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Easy |
| type: | Strength |
Core Exercises / Core Workouts At Home
| muscle: | Deltoids, Rectus Abdominis, Obliques, Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Extensors, Lower Back, Glutes, Hand Flexors, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | EZ Bar / Kettlebell / Dumbbell / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis |
| required: | Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major, Lower Back, Deltoids |
| required: | Seat / Table / Bench |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Bench |
| optional: | Dumbbell, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Glutes, Rectus Abdominis, Obliques, Hamstrings |
|---|---|
| auxiliary muscles: | Triceps, Adductors, Trapezius, Abductors, Deltoids, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps |
| required: | Pull-up Bar |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |