muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Easy |
type: | Strength |
Core Exercises / Core Workouts At Home
muscle: | Deltoids, Rectus Abdominis, Obliques, Triceps |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Hand Extensors, Lower Back, Glutes, Hamstrings, Hand Flexors |
---|---|
auxiliary muscles: | Adductors, Abductors, Quadriceps |
required: | Barbell / EZ Bar / Kettlebell / Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Pectoralis Major, Glutes, Lower Back, Deltoids |
required: | Bench / Seat / Table |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis |
required: | Kettlebell / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Bench |
optional: | Weight Cuffs, Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Adductors, Triceps, Abductors, Trapezius, Deltoids, Quadriceps |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Quadriceps |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Pull-up Bar |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |