* Stretching exercises are not included in this list!

Core Exercises / Core Workouts At Home

Leg Raise, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Normal
type:Strength
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Tuck Hold

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Deltoids, Obliques, Quadriceps, Adductors, Abductors, Triceps
required:Seat
optional:Fitness Mat
level:Challenging
type:Strength - isometric
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Side Mountain Climbers

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps
auxiliary muscles:Triceps, Lower Back
required:Nothing
optional:Stool, Seat, Bench
level:Hard
type:Strength, Plyometrics, Cardio
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Shoulder Tap Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Triceps, Pectoralis Major
auxiliary muscles:Obliques, Lower Back
required:Nothing
optional:Seat, Exercise Ball, Backpack, Fitness Mat
level:Normal
type:Strength
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Double Crunch

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Exercise Ball Rollout On Knees

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis
auxiliary muscles:Obliques, Hamstrings, Latissimus Dorsi, Trapezius, Teres Muscles
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
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Rolling Glute Bridge With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Obliques, Rectus Abdominis, Adductors
auxiliary muscles:Hamstrings, Abductors
required:Exercise Ball
level:Hard
type:Strength
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Side Bend With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Lower Back
required:Dumbbell / Kettlebell / Backpack
level:Easy
type:Strength
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Side Bend With Broomstick

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis
required:Barbell / Broomstick
level:Easy
type:Cardio
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Hip Raise / Pulse Up

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Lower Back
required:Nothing
optional:Dumbbell, Fitness Mat, Weight Cuffs
level:Normal
type:Strength
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