muscle: | Triceps, Rectus Abdominis |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Nothing |
optional: | Backpack, Bench, Stool, Seat |
level: | Hard |
type: | Strength |
Core Exercises / Core Workouts At Home
muscle: | Deltoids, Glutes, Latissimus Dorsi, Lower Back, Teres Muscles |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Calves, Triceps, Trapezius |
required: | Seat |
optional: | Exercise Ball |
level: | Normal |
type: | Strength - isometric |
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Adductors, Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps |
required: | Nothing |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Bench |
optional: | Workout Partner, Dumbbell, Kettlebell |
level: | Challenging |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Glutes, Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Calves, Triceps, Deltoids, Hamstrings |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Obliques, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Glutes, Pectoralis Major, Serratus Anterior |
required: | Towel |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Glutes |
required: | Exercise Ball |
optional: | Dumbbell, Kettlebell, Backpack |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Exercise Ball |
optional: | Seat |
level: | Challenging |
type: | Strength - isometric |