* Stretching exercises are not included in this list!

Core Exercises / Core Workouts At Home

Saw Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes
required:Nothing
optional:Towel
level:Normal
type:Strength
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Bent Over Balance Touch, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Calves, Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors
required:Nothing
level:Normal
type:Strength
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Cliffhanger

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Lower Back
required:Bench
optional:Kettlebell, Workout Partner, Dumbbell
level:Challenging
type:Strength
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Sliding Alligator Crawl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Deltoids
auxiliary muscles:Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back
required:Towel
optional:Backpack
level:Normal
type:Strength, Cardio
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Slide Into Reverse Plank

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:Triceps, Deltoids, Hamstrings, Calves
required:Towel
level:Hard
type:Strength
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Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Hand Flexors, Hand Extensors, Lower Back, Glutes
auxiliary muscles:Adductors, Abductors, Quadriceps
required:Kettlebell / Dumbbell / Barbell / EZ Bar
level:Normal
type:Strength
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Crunch On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques
required:Exercise Ball
level:Easy
type:Strength
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Side Bend With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Lower Back
required:Kettlebell / Backpack / Dumbbell
level:Easy
type:Strength
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Reverse Plank Between Two Chairs

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Latissimus Dorsi, Lower Back, Teres Muscles, Deltoids
auxiliary muscles:Hamstrings, Calves, Triceps, Trapezius, Rectus Abdominis
required:Seat
optional:Exercise Ball
level:Normal
type:Strength - isometric
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Hyperextension With Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back
auxiliary muscles:Hamstrings, Glutes
required:Exercise Ball
optional:Backpack, Dumbbell, Kettlebell
level:Hard
type:Strength
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