muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |
Core Exercises / Core Workouts At Home
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Calves, Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Bench |
optional: | Kettlebell, Workout Partner, Dumbbell |
level: | Challenging |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Deltoids |
---|---|
auxiliary muscles: | Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back |
required: | Towel |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Hand Flexors, Hand Extensors, Lower Back, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Quadriceps |
required: | Kettlebell / Dumbbell / Barbell / EZ Bar |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
level: | Easy |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Lower Back |
required: | Kettlebell / Backpack / Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Glutes, Latissimus Dorsi, Lower Back, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Hamstrings, Calves, Triceps, Trapezius, Rectus Abdominis |
required: | Seat |
optional: | Exercise Ball |
level: | Normal |
type: | Strength - isometric |
muscle: | Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Glutes |
required: | Exercise Ball |
optional: | Backpack, Dumbbell, Kettlebell |
level: | Hard |
type: | Strength |