| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
Core Exercises / Core Workouts At Home
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps, Adductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Bench |
| optional: | Kettlebell, Workout Partner, Dumbbell |
| level: | Challenging |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Lower Back, Glutes, Pectoralis Major |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Calves, Triceps, Deltoids, Hamstrings |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Extensors, Lower Back, Glutes, Hamstrings, Hand Flexors |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | EZ Bar / Kettlebell / Dumbbell / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Pectoralis Major, Glutes |
| required: | Seat / Table / Bench |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Kettlebell / Backpack / Dumbbell |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Latissimus Dorsi, Lower Back, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Calves, Triceps, Trapezius |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |