| muscle: | Adductors, Abductors, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Obliques |
| required: | Towel |
| level: | Normal |
| type: | Strength |
Bodyweight Exercises / Bodyweight Workouts
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Obliques, Trapezius, Lower Back |
| required: | Bench / Stool / Seat / Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Workout Partner, Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Towel |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Hand Extensors, Pectoralis Major |
| required: | Seat / Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |