muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
Bodyweight Back Exercises Without Weights And Equipment
muscle: | Pectoralis Major, Latissimus Dorsi, Triceps |
---|---|
auxiliary muscles: | Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis, Biceps |
required: | Towel |
level: | Normal |
type: | Strength - isometric |
muscle: | Biceps, Triceps, Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles, Deltoids, Hand Flexors, Hand Extensors |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Lower Back, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Trapezius, Quadriceps, Adductors, Abductors, Deltoids |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Lower Back, Glutes |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength - isometric |
muscle: | Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Trapezius, Obliques, Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles |
---|---|
required: | Nothing |
level: | Easy |
type: | Strength - isometric |
muscle: | Obliques, Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors |
required: | Nothing |
optional: | Kettlebell, Workout Partner, Dumbbell |
level: | Hard |
type: | Strength |