| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
Bodyweight Back Exercises Without Weights And Equipment
| muscle: | Triceps, Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids |
| required: | Towel |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Biceps, Triceps, Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Adductors, Deltoids, Abductors, Triceps, Trapezius, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Obliques, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Glutes, Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius |
| required: | Nothing |
| optional: | Dumbbell, Workout Partner, Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Workout Partner |
| level: | Normal |
| type: | Strength |