| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors, Triceps, Deltoids, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Challenging |
| type: | Strength - isometric |
Bodyweight Ab Exercises Without Weights And Equipment
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Dumbbell, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs, Bench, Fitness Mat, Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Glutes, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Workout Partner, Barbell, Bench |
| level: | Challenging |
| type: | Strength |
| muscle: | Hamstrings, Rectus Abdominis, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques, Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Trapezius, Adductors, Lower Back |
| required: | Nothing |
| optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Challenging |
| type: | Strength |