| muscle: | Obliques, Adductors, Abductors |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
Bodyweight Ab Exercises Without Weights And Equipment
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Rectus Abdominis, Hamstrings, Adductors |
| required: | Nothing |
| level: | Easy |
| type: | Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |