| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
Always The Latest Exercises Summarized
| muscle: | Hand Extensors, Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | EZ Bar / Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbell, Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Trapezius, Glutes, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Serratus Anterior, Quadriceps, Latissimus Dorsi, Teres Muscles, Pectoralis Major, Obliques, Trapezius |
| required: | EZ Bar / Barbell / Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Adductors |
| required: | Nothing |
| level: | Challenging |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Serratus Anterior, Deltoids, Pectoralis Major |
| required: | Barbell / EZ Bar, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |