| muscle: | Pectoralis Major, Triceps |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Hand Extensors |
| required: | Seat |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Trapezius, Pectoralis Major, Rectus Abdominis, Serratus Anterior |
| required: | Bench / Seat / Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Triceps, Pectoralis Major |
| required: | Dumbbells (2), Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Deltoids |
| required: | Bench / Seat / Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Abductors, Deltoids, Obliques, Quadriceps, Adductors, Triceps |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell, Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Pectoralis Major, Rectus Abdominis, Triceps |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Latissimus Dorsi, Pectoralis Major |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Hand Flexors, Trapezius, Biceps, Rectus Abdominis |
| required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |