| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Hand Extensors, Teres Muscles |
| required: | Seat |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Rectus Abdominis, Serratus Anterior, Trapezius, Hand Extensors |
| required: | Fitness Mat / Bench / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | Dumbbells (2), Seat / Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis |
| required: | Exercise Ball / Bench / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Adductors, Triceps, Abductors, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell, Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Triceps, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Trapezius, Rectus Abdominis, Biceps, Teres Muscles |
| required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |