| muscle: | Deltoids, Adductors |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
Always The Latest Exercises Summarized
| muscle: | Lower Back, Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Calves, Deltoids, Hamstrings, Triceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors, Quadriceps |
| required: | Workout Partner, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Obliques, Adductors, Abductors, Lower Back, Calves, Rectus Abdominis, Glutes |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Bench / Seat / Exercise Ball |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Shins, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Shins, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Rectus Abdominis, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Strength |