| muscle: | Deltoids, Adductors |
|---|---|
| auxiliary muscles: | Teres Muscles, Triceps, Latissimus Dorsi, Trapezius |
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
Always The Latest Exercises Summarized
| muscle: | Obliques, Lower Back, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Triceps, Calves, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Calves, Deltoids, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Quadriceps, Hamstrings, Trapezius, Lower Back, Teres Muscles |
| required: | Workout Partner, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Calves, Rectus Abdominis, Glutes, Obliques, Adductors, Abductors |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Bench / Seat / Exercise Ball |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Dumbbells (2), Weight Cuffs, Fitness Mat |
| level: | Easy |
| type: | Strength |